Exercise Routine for Longevity

Regular exercise is essential for a long and healthy life. Aim for a mix of cardiovascular, strength, and flexibility exercises. Activities like yoga and tai chi can improve balance and reduce the risk of falls as you age.

Staying Active

Find activities you enjoy to make exercise a regular part of your life. Whether it’s dancing, hiking, or cycling, staying active is key to longevity.

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”