Nutrition Guide for Longevity

Nutrition plays a vital role in longevity. Focus on a diet that includes a variety of nutrients. Foods rich in antioxidants, such as berries and leafy greens, can help combat oxidative stress. Omega-3 fatty acids found in fish are also beneficial for heart health.

Meal Planning

Planning your meals can help ensure you are getting the right nutrients. Consider incorporating more plant-based meals into your diet. This not only supports longevity but also promotes overall health.

“Eat food, not much, mostly plants.”