Tired of Being Sick? You Can Change That!

Germs and sick days are often viewed as the "cost of doing business" in childcare, but they don't have to be. A truly healthy classroom relies on a dual strategy: disciplined teacher self-care and consistent, routine-based hygiene habits.

One of the best ways to keep communicable illnesses at bay starts with you. Prioritize your immune system through nutrition and proper rest. Always wear medical gloves when helping a sick or injured child, and wash your hands with soap and water immediately afterward. Crucially, wash your hands—or use an effective alcohol sanitizer if handwashing is unavailable—before touching your face (eyes, mouth, or nose) or eating. Not only will this vigilance fight off "bugs," but it helps you avoid burnout and maintain a healthy, energetic classroom.

Beyond self-care, you protect the children by integrating hygiene into the daily routine. Be intentional about disinfecting "high-touch" surfaces like doorknobs, light switches, and manipulatives. Turn proper handwashing into a fun ritual with songs, and teach the "elbow cough" to help limit airborne germs from spreading. Finally, if you have a fever, or notice a child that is ill, follow your center’s sick policy. Staying home is the best way to protect the center.